Fish Respiration Lab Ap Biology

A happy new year and December fungal

Hi,

I wish you all a healthy New Year with lots of creative ideas and excellent execution!

I hope you are all well come over and had a blast really.
:-)

*******************

bit late, ichEuch show my December fungus.
This time, it has become the parasol mushroom.


And so, we've already done the first third.
crazy how time flies. Schwupdiwups a quarter year.
And all December
can mushrooms from our mushroom pickers force her funny look here at Cattinka .
are reunited incredible beautiful mushrooms. Each is unique.

****************

And with my Strawberry Stars ceiling I am also come on. It is finished. Yippie!
And I have done in the old year.
Bilderchen come soon.

See you then.
:-)

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Review and Outlook

And again Another year almost over ... As every year, so a little review on the year 2010:

first (as always) take a look at the past training year in numbers:

Cycling

	2009	2010
km	8082	8036
HM	90 154 86 289
h	398	383.6

running

	2009	2010
km	228 315
HM	2732	3602
h	26.5	35, 25

strength training

	2009	2010
h	13	16.3

swimming

	2009	2010
m	----	7650
h	----	3.6

total

	2009	2010
h	437.5	438.75

Ok, cycling RECOURSE 2010 behind the 2009 values, which was expected due to relocation, final examination, etc.. Encouraging is the balance in the balance sports, which have increased significantly over the previous year. In addition, in 2010 came to me for swimming, since I frequently for winter training 1 time per week do - and it's fun;)
Funny that I have almost exactly met the previous year (practice time), I have now achieved my personal words maximum? No, this year it has changed a lot, so next year I can again a small little place on it - and this should be the goal for 2011.


The competition season this year was consistently almost entirely positive (except for the failure in Scotland):

home, I can not complain in 2010 also, the young lady and I have still not their heads taken (although I have forgotten to dust suck;)).

For 2011er training I've already written something up, there's no more to say. In the competitions I have again the same goals as 2010, ie one or the other short-distance marathon complete with a podium place in AK.

The whole 2011 will run under the banner of Light-Bikes Racing Team, it gives information about the club HERE . The move was important for me for various reasons and I wish Maggie and his team for their future endeavors.


The race calendar for 2011 looks slightly changed from:

date	Event
27.03.	first Running MTB Hessencup - TSG Wieseck
03.04.	second Running MTB Hessencup - RSC Naumburg
08.05.	third Running MTB Hessencup - MSC Salzbödetal
22.05.	5th Bischäuser Mountain Marathon
29.05.	third Ars Natura MTB Marathon
19.06.	4th Running MTB Hessencup - TGV Schotten
30.07.	5th Running MTB Hessencup - Viktoria Wombach
07.08.	6th Running MTB Hessencup - AMC Rodheim-Bieber
18.09.	7th Running MTB Hessencup - TV Haiger
18.09.	Odenwald Bike Marahon
03.10.	8th Running MTB Hessencup - Rossbach

You see: a lot of new little old ... The Waldhessen Pur Marathon will take place in 2011, unfortunately not (I hope you guys collected in 2012 after twice), the Marathon Scots in conflict with scheduling the appointment in Neumorschen, Albstadt falls away and the Odenwald Bike Marathon makes scheduling problems with the Hessencup run in Haiger. Where will I participate because I'm on the podium at Hessencup previously dependent. That's it

was also so far - is well into the new year, I wish you the best! I tested from now plays a fine whiskey for tonight and make me the socks ...

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Happy New Year! Christmas Mini Musical

I would like to thank all music lovers for your confidence and wish you and your families a happy new year and all the best for 2011!

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BMC Building Part 2

Get out of my long-term project - the BMC Trailfox construction. After it was

then it took a bit longer until I find a suitable (suitable mainly for my planned budget) Fork had to build something after that turn be, and yesterday I could put together the pieces.

As you can see it is a 2010s Rock Shox Reba Race 120mm travel with become. The SID was me with something labbrig 120mm and the price to get anyway.

see in the background you have the wheel set for BMC, my old set with DT Swiss 240s, XR 4.1d and Supercomp / Comp-Speichung. However, even without tires or with tires from the Max Ari.

As with my old SID Race also had the Reba believe in it and was the Lockout transplanted to the fork.

's enough from me completely, I do not operate the LO before so many times that I would take the extra weight for a Lenkerlockout accepted. Moreover, the link with speed and damper control already full enough.

as the tax rate, a mixture of Mortop HI-65 and tune bubu built - all parts of the radicals box.

The connection between fork and link takes over (as it should be different) is a F99 with titanium kit.

I have no other stem more years apart in use (by Giant Stem on commuter) and currently see no reason to change. Between stem and headset still has a 0.5 mm spacer of BTP, more new is there to see any more.

What's next is anybody's guess, since I'm waiting just for good deals on used-parts market and hang the wheel now, first against the wall. Also, my new bottle holders for Max Ari came, which were also the last remaining parts - so it goes first to the superstructure.