And again Another year almost over ... As every year, so a little review on the year 2010:
first (as always) take a look at the past training year in numbers:
Cycling
| 2009 | 2010 | |
| km | 8082 | 8036 |
| HM | 90 154 86 289 | |
| h | 398 | 383.6 |
running
| 2009 | 2010 | ||
| km | 228 315 | ||
| HM | 2732 | 3602 | |
| h | 26.5 | 35, 25 |
strength training
| 2009 | 2010 | ||
| h | 13 | 16.3 |
swimming
| 2009 | 2010 | ||
| m | ---- | 7650 | |
| h | ---- | 3.6 |
total
| 2009 | 2010 | |
| h | 437.5 | 438.75 |
Ok, cycling RECOURSE 2010 behind the 2009 values, which was expected due to relocation, final examination, etc.. Encouraging is the balance in the balance sports, which have increased significantly over the previous year. In addition, in 2010 came to me for swimming, since I frequently for winter training 1 time per week do - and it's fun;)
Funny that I have almost exactly met the previous year (practice time), I have now achieved my personal words maximum? No, this year it has changed a lot, so next year I can again a small little place on it - and this should be the goal for 2011.
The competition season this year was consistently almost entirely positive (except for the failure in Scotland):
home, I can not complain in 2010 also, the young lady and I have still not their heads taken (although I have forgotten to dust suck;)).
For 2011er training I've already written something up, there's no more to say. In the competitions I have again the same goals as 2010, ie one or the other short-distance marathon complete with a podium place in AK.
The whole 2011 will run under the banner of Light-Bikes Racing Team, it gives information about the club HERE . The move was important for me for various reasons and I wish Maggie and his team for their future endeavors.
The race calendar for 2011 looks slightly changed from:
You see: a lot of new little old ... The Waldhessen Pur Marathon will take place in 2011, unfortunately not (I hope you guys collected in 2012 after twice), the Marathon Scots in conflict with scheduling the appointment in Neumorschen, Albstadt falls away and the Odenwald Bike Marathon makes scheduling problems with the Hessencup run in Haiger. Where will I participate because I'm on the podium at Hessencup previously dependent. That's it
was also so far - is well into the new year, I wish you the best! I tested from now plays a fine whiskey for tonight and make me the socks ...
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