Do They Still Make Thermasilk Shampoo

Review and Outlook

And again Another year almost over ... As every year, so a little review on the year 2010:

first (as always) take a look at the past training year in numbers:

Cycling

	2009	2010
km	8082	8036
HM	90 154 86 289
h	398	383.6

running

	2009	2010
km	228 315
HM	2732	3602
h	26.5	35, 25

strength training

	2009	2010
h	13	16.3

swimming

	2009	2010
m	----	7650
h	----	3.6

total

	2009	2010
h	437.5	438.75

Ok, cycling RECOURSE 2010 behind the 2009 values, which was expected due to relocation, final examination, etc.. Encouraging is the balance in the balance sports, which have increased significantly over the previous year. In addition, in 2010 came to me for swimming, since I frequently for winter training 1 time per week do - and it's fun;)
Funny that I have almost exactly met the previous year (practice time), I have now achieved my personal words maximum? No, this year it has changed a lot, so next year I can again a small little place on it - and this should be the goal for 2011.


The competition season this year was consistently almost entirely positive (except for the failure in Scotland):

home, I can not complain in 2010 also, the young lady and I have still not their heads taken (although I have forgotten to dust suck;)).

For 2011er training I've already written something up, there's no more to say. In the competitions I have again the same goals as 2010, ie one or the other short-distance marathon complete with a podium place in AK.

The whole 2011 will run under the banner of Light-Bikes Racing Team, it gives information about the club HERE . The move was important for me for various reasons and I wish Maggie and his team for their future endeavors.


The race calendar for 2011 looks slightly changed from:

date	Event
27.03.	first Running MTB Hessencup - TSG Wieseck
03.04.	second Running MTB Hessencup - RSC Naumburg
08.05.	third Running MTB Hessencup - MSC Salzbödetal
22.05.	5th Bischäuser Mountain Marathon
29.05.	third Ars Natura MTB Marathon
19.06.	4th Running MTB Hessencup - TGV Schotten
30.07.	5th Running MTB Hessencup - Viktoria Wombach
07.08.	6th Running MTB Hessencup - AMC Rodheim-Bieber
18.09.	7th Running MTB Hessencup - TV Haiger
18.09.	Odenwald Bike Marahon
03.10.	8th Running MTB Hessencup - Rossbach

You see: a lot of new little old ... The Waldhessen Pur Marathon will take place in 2011, unfortunately not (I hope you guys collected in 2012 after twice), the Marathon Scots in conflict with scheduling the appointment in Neumorschen, Albstadt falls away and the Odenwald Bike Marathon makes scheduling problems with the Hessencup run in Haiger. Where will I participate because I'm on the podium at Hessencup previously dependent. That's it

was also so far - is well into the new year, I wish you the best! I tested from now plays a fine whiskey for tonight and make me the socks ...

Where To Get Free Abortions In Arizona

Happy New Year! Christmas Mini Musical

I would like to thank all music lovers for your confidence and wish you and your families a happy new year and all the best for 2011!

Samples Of A Welcome To Church Speech

BMC Building Part 2

Get out of my long-term project - the BMC Trailfox construction. After it was

then it took a bit longer until I find a suitable (suitable mainly for my planned budget) Fork had to build something after that turn be, and yesterday I could put together the pieces.

As you can see it is a 2010s Rock Shox Reba Race 120mm travel with become. The SID was me with something labbrig 120mm and the price to get anyway.

see in the background you have the wheel set for BMC, my old set with DT Swiss 240s, XR 4.1d and Supercomp / Comp-Speichung. However, even without tires or with tires from the Max Ari.

As with my old SID Race also had the Reba believe in it and was the Lockout transplanted to the fork.

's enough from me completely, I do not operate the LO before so many times that I would take the extra weight for a Lenkerlockout accepted. Moreover, the link with speed and damper control already full enough.

as the tax rate, a mixture of Mortop HI-65 and tune bubu built - all parts of the radicals box.

The connection between fork and link takes over (as it should be different) is a F99 with titanium kit.

I have no other stem more years apart in use (by Giant Stem on commuter) and currently see no reason to change. Between stem and headset still has a 0.5 mm spacer of BTP, more new is there to see any more.

What's next is anybody's guess, since I'm waiting just for good deals on used-parts market and hang the wheel now, first against the wall. Also, my new bottle holders for Max Ari came, which were also the last remaining parts - so it goes first to the superstructure.

South Oark Iphone Stream

Chocolate Stars - it goes on ...

And it continues with the study of UFOs.
This time I've brought out the stars Chcolate blocks.
(yes me rather Strawberry)
The lie again so long and simply take up too much space away (laughing) So I've
then cut the last 2 days the intermediate and peripheral parts and stitched.


And now is the top finish. I was just not quite yet decided, whether it's now to be a wall quilt or a quilt. * Think *
I think the wall quilt wins.
dignity do quite well in my Nähzimmerchen ... ;-)




A few photos without flash, there's also.
Looks just because of the winter light conditions of very non-ironed. * Laughs *
But do not worry just now, have I ironed the top properly.
Next is rightly cut and feed back and pinning and then quilted. Tshaka!



********************

And here I will show you some nice Christmas post, which is still eingetruddelt with me.

A super nice 3D-paper map of Bella ,
a sweet Christmas card shot by Kathy
and a beautiful card with a magical Pilzstöffchen of Birgit Nähherzchen as the same suggests a bit faster - grin).
Many thanks to you three. Be very cuddled and loves a big smacker for each of you.
:-)))



Here again the map of Bella, who regard one must not interred in more detail.
The magic is done with the beautiful snow and the glittering fur.


*********

And soon it is already time again.
The new year is coming up.

I wish you ever had a happy new year.
comes across well and celebrating beautiful.

:-)

Party Favors For Cruise Theme

Physalis in Winter - Part 1

The is my latest project. The
Physalis
Having experienced so diligent sew mushrooms from the book Autumn Quilts by C. Hasenbach , I could not help but try as the gooseberry.
before yesterday I had sewn the first block and now the 2nd see
And the combination thereof can be found here.
is the first complete plant just the tip.
So girls, I have a little bit before to me.
It is after a small schnuggeliger wall quilt.
'm already very jittery ...
:-)))

And 3rd Pilz I yesterday sewn.
But nothing is revealed, shown very good until the end of December! ;-)


And now will continue to sew. My
UFOs scream after * giggle *

Cheat Decoradtion For A Wedding

A Merry Christmas to you all sent mail and mail arrived

I wish you all a happy relaxing Christmas. Enjoy the time
me your loved ones.
And how perfect this year us the weather cooperates.
Since yesterday (afternoon) it snows in us without end.
Is not that fantastic?
20-30cm's are now with us already.
:-)))

Here's yesterday gave a really nice relaxing Christmas Eve as we had never been to before. The
doing really well after a labor-intensive week.

Now I show the last sent cards and Christmas baskets, which have now reached their goal in any case. ;-)


some AMCs:



AMC and baskets for Renate:


Un was this little basket with AMC to Hungary to slide.



I have now just begun any amount UFOs. And if all goes well, I can show you next week a few ready Näharabeiten. You are all very fond

cuddled.

:-)))

How To Fix A Lazy Eye With Nail Polish

I wish everyone a Merry Christmas with beautiful music, good food and nice people!

Words To Write In Pregnancy Card

I have the overview ... Crank Brothers Eggbeater

How Much Is A 427 Ss Silverado

DA converter (DAC) throughout the United

customers often ask me which device, in my opinion, the best result for a modification.

Then of course there is no single answer. One of the devices that I like best, I would like to introduce once

The converter:

the good from the Cambridge Audio CD Player offers azure 740C DAC known for some time in a small package also individually. But with minor changes to the player azur 740C. The DacMagic is equipped with upsampling to 24 bits and 192 kHz per DSP (Digital Sound Processor).

Facilities include also 3 digital inputs including USB. This 3 selectable characteristics come in digital filters:

• Linear - sharp filter
• minimum - pulse optimized with light precipitously sloping
• Steep - USB, limited at 18 kHz (eg MP3)

Furthermore, the DacMagic is still true symmetrical outputs. With this equipment, it can be said for the price.

The modification of the DacMagic:

The power supply is also the first point. Although the DacMagic is supplied with a simple plug adapter. For a device with relatively low and uniform power consumption is nothing wrong with it. Moreover, from a cost-benefit factor here, no further change is necessary.

much more effective for the modification are quite different points, as all the capacitors for many operating voltages.

The six-SMD (Surface Mounted Device) operational amplifier the analog output stage be exchanged for the new, fast and very low noise LME. Furthermore, exchanged a variety of resistors and capacitors around the circuit operation. Finally, the case gets another insulation. Thus, about 85 high-quality components are integrated.

After the conversion:

After the modification and about 30 hours break-in period is the sound of the device more complete than before. The resolution in the treble and the low graduation have increased significantly. A breadth and depth of stage is opening. The singers and acoustic instruments sound more natural. is still more clear, but considering the price I think this unit in the best sense for "cheap". Such modification leads to a result which shows the most purchased devices do not even begin to often!

Where To Buy State Id Templates

+ question

Hi girls,

this week was POST-day.
I have taken away a lot.
And a little bit Weihnachts-Post/Geschenke I can show you already.

This Christmas, I have a record in terms of sewing-basket Christmas set.

These two (yes this year is purple in all) in purple-yellow, Becci have got two children's teachers as Christmas gifts. (Each one)


's purpose was also to be in purple 2 matching embroidered Weihnachstkarten.



And then the first AMC already arrived by mail. In
Katrin (Cattinka ).
She was very happy about it.

Unfortunately I could blitzdingsen sewn my stuff back only.
Therefore, there is this time, unfortunately, no daylight images. * Sniff *


And Christine (Mariposa's Blog) my post is already agekommen. Yuhu! Your
I sewed a Christmas basket and AMC.




**********************

And I also got quite love post.
I wanted the job went to the first Christmas , Open but I've not just endured. * grin * I

By Renate I get a magical Halloween fabric, a beautiful mushroom Mug-Rug, a Holzbaumhängerchen and a snowy photo Christmas card.
Thank you very much, I was so excited.
:-)


by Marie-Louise , arrived this beautiful Christmas AMC.
Many thanks



and of Melli gebasteletet this beautiful paper Weihnnachtskarte.
Thank you very much.


and Dia from Hungary this needlecase came with the beautiful hand-embroidered stars on it again.
Many thanks






********************** And now I have another question for all the pearls addicts.
Does any of you how this form of beads called?

My daughter is very fond of these things.
The plastic beads were part of a 1kg package for kids.
have also why I do not have a name.


But awesome to see the already off when they are processed.
The chain makes my mouse way, all alone. I help only at the end with the knot.
:-)))



Thank you very fond

greeting
:-)

Cameras In Tanning Beds

scarf and Burzeltag

as fast as the snow came so fast it was almost back away.
was the weekend's thaw properly.
And now it is bitter cold.

My muscles were not as bad as I expected's.
thanks' to you in demand.
Be very sweet cuddled.

Today Becci had really nice birthday and they celebrated today in KiGa.
I have to bake 2 cakes for each child collected from their group (25) small gift bag.



And nebem toys also get what Becca has sewn by me.
Much is it not because I did not create much, but they liked it.

It's a scarf for the colder winter days, like today.
:-)



Lined with beautiful soft fleece.

And spiced up with a crochet front Bommelborte.

first I thought to put the Bommelborte completely around, but a purely praktissch is not good, as the cloth is very thick, and in addition we see the Bommel actually just short of the front piece.



And with my Christmas post, I'm finished. All AMCs
sewn finished, and small Christmas gifts. Packed
is all.
morning and by Thursday all goes on the trip.

:-) So be warned!
:-)

February Church Newsletter Templates

maintenance, rebuild and tuning

Unlike many other opinions on my Eggbeater 4Ti run for years without any problems. I had now open every winter, thoroughly cleaned and lubricated and never had problems with the pedals. This winter was once a "great service" required that I have taken as a reason the whole thing in a small to-do record.

I have of Crankbrothers the rebuild kit ordered for the Eggbeater, some of which is relatively scarce because it will probably demand really often;)

includes Kit each with 2 end caps (plastic), ball bearings, plain bearings, locking nuts and rubber gaskets. What I miss the point, the rubber O-ring that sits between bearings and sleeve, as in the De-/Montage quite happy to go over Jordan.

original object was a pair of Eggbeater 4Ti older model that was last winter somewhat tuned.

The lock nut on the axle was swapped for one of aluminum, as are the sleeve and the spring was replaced by a titanium spring. So do not worry if the above parts do not look exactly like yours.

It starts with the disassembly of the pedals. To do this, first from the end cap (take the broadest possible flathead) to come

to the underlying lock nut. To the axis of the screws that you need a 8mm socket

and stops of the axle with 8mm Allen wrench to. The mother is usually tightened with 3-5 Nm, so it is usually very easy to get down.

Now you can easily pull the axle out of the pedal body and can make to the dismantling of the same droplet.

Next I removed the rubber insert that serves as a seal between the axle and pedal body and seals the great plain. This application you can just pry gently with a small screwdriver. This ensures easy removal that the part is not damaged during the further procedure (and the "great service" it is always replaced). If you have the small screwdriver just yet in your hand you can squeeze out the small ball bearings yet (which sits very loosely in the pedal body, so you really press lightly on the other hand must).

Now you can with a big drill bit or Allen wrench on the plain side, carefully the sleeve from the pedal body presses

until it falls out on the other side. Subtracting now the drill / wrench out of the pedal body to fall against a spring and wing already.

worry now you have to nurnoch to the plain and the O-ring in the area of the sliding bearing.

First, the O-ring: If he was stuck somewhere not to sleeve, spring and wing, he is probably still in the area from where the sleeve bearings in the pedal body sat. So look for just and secure a good piece.

On the upper picture you can sit the bearings in the pedal body. If one does not replace it, you can actually make it even where it is and just like that with clean and then re-greased. If you want to exchange it but you just press on the inside with a small screwdriver to the camp and can squeeze it relatively easy.

has now broken down to the whole pedal and hopefully all the parts together:

After cleaning and replacing the defective parts should then look something like this:

I have the bearings and replaced the rubber seal on both pedals, the ball bearing one, however, only because it went in the other is still clean.

goes after cleaning it so back to the assembly. This is on top quite quickly out of hand: Press in

plain:

use rubber seal:

- this should be the seal before the outside thin grease -

Now comes the more complicated part: the insertion of the wings, spring and sleeve.

given you shall deal first leaf spring and above the picture (you can also be geared to the other pedal) and fixed the whole thing with a big wrench or a 10mm drill bit in the pedal body.

is fixed so the whole schonmal and aligned, so that the sleeve can now move from outside to inside the pedal body.

Before that, one should grease on the outside but thin. Here you can re-election as an Allen wrench or a drill press to accept the sleeve all the way down. Has they sunk to the stop in the pedal body pushes one of them the other side a very, very small piece out to use the O-ring yet. This has turned out with me as the best way to the ring so as not crushed during the pressing of the sleeve. With a straightened paper clip to get the little guy used very well and must then only new items, press the sleeve altogether.

The rest is really again a breeze to use

Bearings: Grease

axis and insert:

And finally nurnoch Unscrew the end cap uuuuunnnnnddddd .......

DONE!